MIGHTY MUMS move connect & thrive in motherhood Hi Reader Have you ever said 'right, that's it! I'm starting over on Monday!' You decided you'd start exercising, meditating, eating better, and drinking two litres of water all at once. A full lifestyle reset. It went well for three days. Then it didn't. And because you didn't do ALL of it, you felt like you'd failed. So you stopped completely. If this sounds familiar - know that you are in good company! The problem isn't that you have no...

MIGHTY MUMS move connect & thrive in motherhood Hi Reader It's often thought that the number one reason we so easily break new habits is that we have very little will power. Well I'm here to tell you that this is not entirely true. The main reason so many of us struggle to keep new habits or break existing habits is because of the all or nothing approach. I often hear clients saying: 'I'm giving up alcohol' 'I'm cutting out all sugary/fatty foods' 'I'm going to the gym 4 times a week' All...

MIGHTY MUMS move connect & thrive in motherhood Hi Reader A few weeks ago, our local MP, Simon Kennedy, came down to Cronulla Park to join a Mighty Mums class in person. He did the whole session, stayed for coffee afterwards, and chatted with the women in our community about what we do and why it matters. Mr Simon Kennedy MP Visits Mighty Mums The visit was part of a national MumSafe campaign that I'm proud to be involved in. As a MumSafe trainer, I'm one of many trainers across Australia...