Dear Reader This week the MumSafe Team are running an awareness campaign all across the country to get as many mums as possible asking the question 'Is Your Trainer MumSafe?' And we would love your help! If you see any of the below, please take a pic and share to social media making sure to tag @mightymumsau and @mumsafemovement - or if you're not a social media user, send your pic directly to Hannah and she can share for you! Flyers Stickers Billboards!! MumSafe Trainers in MumSafe Shirts!...
about 2 months ago • 1 min read
MIGHTY MUMS move connect & thrive in motherhood Hi Reader A little update from me. Goodness me, I am finally on the up after a super nasty virus and I cannot tell you how grateful I feel to finally be coming out the other side! Nothing like being super sick to make you feel grateful for the small things in life! If you had a trial booked for this week (BIG APOLOGIES!) and I'll be in touch over the coming days to rearrange your booking. If you haven't booked in yet, please do! The weather is...
about 2 months ago • 2 min read
MIGHTY MUMS move connect & thrive in motherhood Hi Reader Which Mum are you? Are you the mum who is keen to exercise again, but don't know what is safe for you postpartum? Are you the mum feeling a little lost and overwhelmed since becoming a mum? Are you the mum feeling tired and wanting an outdoor activity that will leave you feeling energised, rather than drained? Are you the mum feeling like mum-life has stolen a little bit of who you are? Are you the mum who is nervous to exercise again?...
2 months ago • 3 min read
MIGHTY MUMS move connect & thrive in motherhood Hi Reader Have you ever said 'right, that's it! I'm starting over on Monday!' You decided you'd start exercising, meditating, eating better, and drinking two litres of water all at once. A full lifestyle reset. It went well for three days. Then it didn't. And because you didn't do ALL of it, you felt like you'd failed. So you stopped completely. If this sounds familiar - know that you are in good company! The problem isn't that you have no...
3 months ago • 1 min read
MIGHTY MUMS move connect & thrive in motherhood Hi Reader It's often thought that the number one reason we so easily break new habits is that we have very little will power. Well I'm here to tell you that this is not entirely true. The main reason so many of us struggle to keep new habits or break existing habits is because of the all or nothing approach. I often hear clients saying: 'I'm giving up alcohol' 'I'm cutting out all sugary/fatty foods' 'I'm going to the gym 4 times a week' All...
3 months ago • 2 min read
MIGHTY MUMS move connect & thrive in motherhood Hi Reader A few weeks ago, our local MP, Simon Kennedy, came down to Cronulla Park to join a Mighty Mums class in person. He did the whole session, stayed for coffee afterwards, and chatted with the women in our community about what we do and why it matters. Mr Simon Kennedy MP Visits Mighty Mums The visit was part of a national MumSafe campaign that I'm proud to be involved in. As a MumSafe trainer, I'm one of many trainers across Australia...
3 months ago • 2 min read
MIGHTY MUMS move connect & thrive in motherhood Hi Reader I have some exciting news to share - Mighty Mums is going online! Mighty Mums ONLINE - Join the Waitlist I know not everyone can make it to Cronulla, and I've had so many of you ask if there's a way to be part of the Mighty Mums community from home. And now there is! You will soon be able to join LIVE ONLINE CLASSES every Friday morning from wherever you are in the world, and from your living room! The waitlist is open now so if you...
5 months ago • 1 min read
Mighty Mums move, connect & thrive in motherhood Dear Reader If you've been thinking about getting into some kind of exercise since having your bub, then this could be the perfect opportunity for you. In just a few weeks we'll be reopening our trial classes. This gives you the opportunity to join a class for just $10 to see if you love it! Classes are: Open all stages of postpartum and levels of fitness Inviting, non-judgemental and allow for mums to go at their own pace Pelvic floor friendly...
5 months ago • 1 min read
Mighty Mums move, connect & thrive in motherhood Dear Reader I wanted to pop into your inbox today with a few exciting offers! She Thrives - Women's Health Event This Friday 27 March, I'll be attending the She Thrives Women's health event in Sutherland - A FREE women’s wellness evening focused on menopause, skin health and pelvic floor wellbeing. You know how passionate I am about these topics - especially pelvic floor health - so if you feel compelled to come along, you can grab your free...
6 months ago • 1 min read