MIGHTY MUMS

move connect & thrive in motherhood

Hi Reader

A few weeks ago, our local MP, Simon Kennedy, came down to Cronulla Park to join a Mighty Mums class in person. He did the whole session, stayed for coffee afterwards, and chatted with the women in our community about what we do and why it matters.

The visit was part of a national MumSafe campaign that I'm proud to be involved in. As a MumSafe trainer, I'm one of many trainers across Australia advocating for better support for women during pregnancy and after birth. We know that right now, the support available for new mums simply isn't enough.

In Australia, 1 in 5 mothers will experience anxiety, depression, or both during the perinatal period? And yet so many women are left without the guidance, resources, or confidence to move their bodies safely and protect their mental health after having a baby

We're calling on the government for change. Specifically, we're advocating for:

• Funded pelvic health physiotherapy sessions for women during pregnancy and postpartum.

• Safe return to exercise guidance included at every 6-week check-up

• Government-funded vouchers for new mums to access postnatal exercise classes

These aren't huge asks. They're evidence-based measures that would make a real difference to women and families across Australia.

Hands up if you agree!?

Want to see the morning in action? Watch the reel here:

Every woman who shows up for a Mighty Mums class is living proof of why this matters. When you show up, move your body, and invest in how you FEEL, you're not just doing something for yourself. You're doing something for your family <3

Which leads me to something I'm very excited for..... In the second half of 2026, Mighty Mums is going to be placing a much bigger focus on mental health - because it's at the heart of everything we do. I can't wait to share more with you soon. Watch this space....

If you know someone who might benefit from what we do, please pass this on or connect them with Mighty Mums - I'd really appreciate it.

Thank you for being part of the Mighty Mums community. It means more than you know!

Hannah x