MIGHTY MUMS

move connect & thrive in motherhood

Hi Reader

It's often thought that the number one reason we so easily break new habits is that we have very little will power.

Well I'm here to tell you that this is not entirely true.

The main reason so many of us struggle to keep new habits or break existing habits is because of the all or nothing approach.

I often hear clients saying:

'I'm giving up alcohol'

'I'm cutting out all sugary/fatty foods'

'I'm going to the gym 4 times a week'

All with good intentions. But not setting themselves up to win.

Self-efficacy - our belief in our ability to achieve something - plays a huge role in how likely we are to actually change our behaviour.

This is why, when trying to create a new habit, we need to start small and make the initial goal so achievable it's almost laughable.

Yes, this may not be the fastest way to create change - but it is the most effective.

Over the last 10 years, I've learnt this from the likes of Narsia Norman, James Clear ad Dr Gina Cleo. And I've been fascinated by it.

Want to know how to approach habits in a way that actually sets you up for success?

We'll be going through this step by step in a practical workshop coming up on 25 June in Cronulla.

If you can relate to this -

• You fall off the wagon too easily
• You have goals in mind but find getting started the hardest part
• You feel overwhelmed
• You miss the structure and routine you used to have
• You know some self-care would be good for you, but don't know where to start

...then this is for you.

Mastering Habits with Confidence - Book Now

Mastering Habits with Confidence - A one hour in person masterclass to help you feel confident creating the change you want for yourself

• Thursday 25 June 2025
• Parc Pavilion Coffee Shop, Cronulla
• 11.15 AM - 12:15 PM
• Cost: $29.00 ($25 for Mighty Mums Members)
• ​Buy Now​

Money Back Guarantee

It's important to me that my clients feel 100% satisfied with their experience with Mighty Mums. That's why I offer a 100% money back guarantee on all my services. If you attend, and you don't feel the experience is worth what you paid, send an email to info@mightymums.org and we'll make it right with a full refund.

Babies welcome - noise, fuss - all welcome!

If you love the idea of coming but feel worried about your baby being unsettled and disruptive during the session, please know this: Our masterclasses are very relaxed - meaning we'll be surrounded by babies all feeding/babbling etc - so there's no need to worry!

Book your spot

If you have any questions, please hit reply and I'll get back to you asap :)

I look forward to meeting you at Parc!

Hannah