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Hannah Dence

Join us next term! Trials are now open!

Published 3 months ago • 1 min read

Mighty Mums

move, connect & thrive in motherhood

Dear Reader

If you've been thinking about getting into some kind of exercise since having your bub, then this could be the perfect opportunity for you.

In just a few weeks we'll be reopening our trial classes. This gives you the opportunity to join a class for just $10 to see if you love it!

Classes are:

  • Open all stages of postpartum and levels of fitness
  • Inviting, non-judgemental and allow for mums to go at their own pace
  • Pelvic floor friendly
  • Suitable for bubs to join - either on the mat, in the pram/carrier, or being held! Whatever keeps them happy!

If you would like to join us during our trial period, you can book in here:

WHAT TO EXPECT

Our classes include:

  • A gentle warm up with postpartum core work, glute and back activations.
  • A simple strength session including modifications for all common postpartum challenges (e.g. limited control of abdominal wall, pelvic pain, knee pain etc)
  • Progressions for those who are more advanced and ready to level up.
  • Low impact options for those returning to exercise for the first time.

We would love to welcome you into our lovely community! Click here to save your spot. We have limited trial spots available on Mondays and Thursdays at 930AM.

If you have any specific questions about classes, feel free to reply to this email :)

Have a wonderful Easter with your family and loved ones.

Many thanks,

Hannah

Hannah Dence

Mighty Mums

0403 194 336

​www.mightymums.org​

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600 1st Ave, Ste 330 PMB 92768, Seattle, WA, 98104-2246​
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Hannah Dence

Founder (Mighty Mums)

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