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Hannah Dence

3 things that helped me do the work on myself last year...

Published 5 months ago • 1 min read

Mighty Mums

move, connect & thrive in motherhood

Dear Reader

Just in case you need it, here's a few things that helped me to do the work on myself in 2025.

1.Visualize Your Perfect Day (Meditation)​

I do this visualisation meditation about 3-4 times a week. Usually first thing in the morning, before Frankie wakes, while my coffee is brewing. Doing it before sunrise feels extra special too.

2.Better Help​

Seeking out a new therapist in early 2025, was the single greatest thing that helped me cope when times got really tough. The wonderful thing about BetterHelp is that they match you with a therapist based on your criteria/needs etc. And if you don't vibe with your therapist, you can change therapists at the click of a button.

3. Rise with Roxie Podcast​

There are so many wonderful guests on this podcast whose conversations have challenged me, changed my perspective and altered the way I treat myself. If you're interested in working on yourself this year, I highliy recommend diving into some of Roxie's podcast episodes.
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And if you're looking for something to get you moving, keep you accountable, and boost how you feel about yourself, you can come and try a Mighty Mums class while trials take place over the next 5 weeks!

Hannah

Hannah Dence

Mighty Mums

0403 194 336

​www.mightymums.org​

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600 1st Ave, Ste 330 PMB 92768, Seattle, WA, 98104-2246​
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Hannah Dence

Founder (Mighty Mums)

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