MIGHTY MUMS move connect & thrive in motherhood Hi Reader It's often thought that the number one reason we so easily break new habits is that we have very little will power. Well I'm here to tell you that this is not entirely true. The main reason so many of us struggle to keep new habits or break existing habits is because of the all or nothing approach. I often hear clients saying: 'I'm giving up alcohol' 'I'm cutting out all sugary/fatty foods' 'I'm going to the gym 4 times a week' All...
16 days ago • 2 min read
MIGHTY MUMS move connect & thrive in motherhood Hi Reader A few weeks ago, our local MP, Simon Kennedy, came down to Cronulla Park to join a Mighty Mums class in person. He did the whole session, stayed for coffee afterwards, and chatted with the women in our community about what we do and why it matters. Mr Simon Kennedy MP Visits Mighty Mums The visit was part of a national MumSafe campaign that I'm proud to be involved in. As a MumSafe trainer, I'm one of many trainers across Australia...
28 days ago • 2 min read
MIGHTY MUMS move connect & thrive in motherhood Hi Reader I have some exciting news to share - Mighty Mums is going online! Mighty Mums ONLINE - Join the Waitlist I know not everyone can make it to Cronulla, and I've had so many of you ask if there's a way to be part of the Mighty Mums community from home. And now there is! You will soon be able to join LIVE ONLINE CLASSES every Friday morning from wherever you are in the world, and from your living room! The waitlist is open now so if you...
about 2 months ago • 1 min read
Mighty Mums move, connect & thrive in motherhood Dear Reader If you've been thinking about getting into some kind of exercise since having your bub, then this could be the perfect opportunity for you. In just a few weeks we'll be reopening our trial classes. This gives you the opportunity to join a class for just $10 to see if you love it! Classes are: Open all stages of postpartum and levels of fitness Inviting, non-judgemental and allow for mums to go at their own pace Pelvic floor friendly...
3 months ago • 1 min read
Mighty Mums move, connect & thrive in motherhood Dear Reader I wanted to pop into your inbox today with a few exciting offers! She Thrives - Women's Health Event This Friday 27 March, I'll be attending the She Thrives Women's health event in Sutherland - A FREE women’s wellness evening focused on menopause, skin health and pelvic floor wellbeing. You know how passionate I am about these topics - especially pelvic floor health - so if you feel compelled to come along, you can grab your free...
3 months ago • 1 min read
Dear Reader I have something new and exciting for our community..... The Mighty Sip & Stroll The Mighty Sip & Stroll is a relaxed, pram-friendly coffee walk designed to help mums move gently, chat, connect and feel a little more like themselves again. This is NOT a workout.This is social 'walk & talk' for mums in the shire <3 You don’t need to be a current Mighty Mums client to come along. If you are pregnant, postpartum or simply looking to meet other local mums, you are so welcome. Here are...
4 months ago • 1 min read
Mighty Mums move, connect & thrive in motherhood Dear Reader Just in case you need it, here's a few things that helped me to do the work on myself in 2025. 1.Visualize Your Perfect Day (Meditation) I do this visualisation meditation about 3-4 times a week. Usually first thing in the morning, before Frankie wakes, while my coffee is brewing. Doing it before sunrise feels extra special too. 2.Better Help Seeking out a new therapist in early 2025, was the single greatest thing that helped me...
5 months ago • 1 min read
Dear Reader I am pleased to let you know that trial classes for 2026 are now open for bookings! At Mighty Mums we are all about Mums taking time out for themselves and helping them to achieve their goals and bring out their best. You are welcome to attend a class with as many children as you like and with little ones of all ages! Yes, taking part in the class becomes more challenging once bub is on the move (crawling and walking!) but we manage with a bit of creativity and it is always fun!...
6 months ago • 2 min read
5 Things I Do to Stay Calm When Life Feels Overwhelming Motherhood comes with seasons where everything feels heavier - mentally, emotionally, and physically. At Mighty Mums, we’re all about the small, realistic things that help you feel more grounded and supported. These are five simple habits I lean on when I’m stressed, stretched, or running on empty. 1. Have an Outlet - a friend, a psychologist, a journal. We all need somewhere or someone to release the pressure when things feel too much....
6 months ago • 3 min read